SUISSE news Summer 2017
Health
Health
July 2017
Chiropractic Advice on Posture
(Myles Dalton)
- Previous injuries – whether from a single incident or repetitive strain, previous injuries and the recovery process following an injury plays a large role in how our bodies are aligned.
- Solution – Once an injury is identified, be sure to receive appropriate treatment from a trusted and qualified health professional and follow a proper progression of rehabilitation exercises.
- Sitting and standing – whether it’s sitting or standing, any stationary position we hold for extended periods of time can put incredible stress on joints, especially in the neck and back. Due to the long-term detrimental effects of extended periods sitting without proper movement, sitting is being considered the new smoking!
- Solution – If you sit for an extended period of time, hold an optimal posture and get up regularly to walk around, move your body and stretch. Also, be sure to incorporate daily physical activity of some kind to reverse the effects of bad posture and build a strong core and low back.
- Muscle Imbalances – Muscles have an ideal resting length. Poor posture can create muscle imbalances and dysfunction by causing muscles to be either shortened and holding too much tension or lengthened and weak. Muscle imbalances then place excessive pressure on joint and nerve structures leading to worsening postures and pain.
- Solution – Rule of thumb: stretch the muscles that are shortened and tight; strengthen the muscles that are lengthened and weak. Makes sense, right?
- Spinal joint restrictions – joint restrictions often develop due to a combination of poor posture, muscle tension and lack of healthy movement habits. When there is a dysfunction or excessive wear and tear, your body will causes a protective spasm of that area. This tightens the muscles around the joint and limits motion.
- Solution – It is recommended to see a chiropractor or physiotherapist for an assessment to identify areas of concern. A combination of treatment and movement therapy works to resolve most issues.
- Genetic factors – predisposition and anatomy that is determined by genetics or factors outside the control or environment of the individual.
- Solution – You cannot change your genetic predispositions, however you can get to know your individual areas of improvement better and address them effectively with a proper course of action.
- and more… Every individual has unique circumstances which need to be addressed. Think of all the creative things you can do differently in your life to improve your posture! If you have any questions, please feel free to ask! dr.mylesdalton@gmail.com
